Are you sick of dieting &
not get the results you crave?
Then you are in the right place!
I help yoyo dieters just like you make simple changes to their nutrition & lifestyle so they actually lose weight & never have the need to start another diet ever again.
Make simple changes to YOUR nutrition and lifestyle & get results that last.
Weight-loss can be hard & confusing...but it doesn't have to be...
There is nothing more frustrating than jumping from diet to diet & fitness program to fitness program only to end up at the same (or higher) weight, experiencing uncontrollable cravings (carbs I am looking at you), feeling tired, stressed and even anxious & feeling like a failure because you can't seem to get it to work for you.
There is so much conflicting information out there on how to "do it right" it is no wonder we are more overweight & unhealthy than ever before.
Your working out more...
Your eating the foods you are "suppose" to be eating..
Your eating "less"...
...but nothing changes!
You start wondering "what is wrong with me? I just cannot figure out how to do this. Maybe this is how I will be forever...overweight & uncomfortable."
Guess what? Nothing is "wrong" with you, you have been given a set of rules that set you up for failure & your body is likely feeling the effects from the on and off again dieting coaster your on.
This is called YoYo Dieting.
YoYo dieting wrecks your bodies metabolism (AKA how your body stores & burns fat).
You are meant to feel strong, energized, confident in your body & be a fat burning machine!
Now it's time to ditch the viscous yoyo diet cycle & heal your metabolism so you can get real weight-loss results and keep it off!
Stop Dieting, Start Living Method
While most diets focus only on eating less and exercising more, the Stop Dieting, Start Living Method approaches weight-loss with a more in depth, holistic (the entire person) approach.
This method simplifies the confusing and conflicting information that surrounds you about weight-loss & teaches you how to make simple changes that will give you real, sustainable results and keep it off.
The Stop Dieting, Start Living Method is different because it's not a band aid or "miracle secret" but a life changing transformation that will work to resolve underlying issues that are preventing your body from burning fat and losing weight the way it's suppose to, in a simple way.
It is not a diet. It is not a restrictive meal plan. It doesn't require you to cut out entire food groups or spend hours at the gym.
Because these things hinder your body's ability to lose weight by disrupting your hormones and wrecking havoc on your metabolism.
You may be wondering hat the heck your hormones have to do with anything...keep scrolling and you will see what I mean!
To show you how SIMPLE is really can be, I created a guide for you to get started today, for free!
How To Actually Lose Weight & Ditch YoYo Diets in 3 Simple Steps will introduce you to the Ditch The YoYo Diet Method, and open your eyes to the steps of weight-loss that most diet programs don't even talk about!
Download your free copy now by clicking the button below!
Hey! I'm Milan
I am a Nutritionist, Certified Health Coach & recovering yoyo dieter! I help yoyo dieters make simple changes to their nutrition & lifestyle so they can actually lose weight and never have the need to start another diet ever again.
For more than half of my life I struggled to be comfortable in my body. Always turning to the next diet plan and exercise program to "fix me". Time after time, I would not be getting the results I wanted, or seeing any changes for that matter.
After challenging experiences with my own health and weight, I set out to to change things once and for all. That led me to become a Nutritionist, specializing in weight-loss without dieting.
FREEDOM FROM DIETING
nutrition & lifestyle made simple
One of a kind monthly membership that teaches you how to be in charge of your health instead of feeling out of control, confused & frustrated.
Simple nutrition, lifestyle & mindset changes to find freedom from diets.
DITCH THE YOYO DIET METHOD
lose weight without a diet
You won't need another diet ever again.
6 Week Self Paced Course that shows you how to actually lose weight & keep it off...without a diet.
Make simple changes to your nutrition & lifestyle & get results that last.
What do hormones have to do with weight-loss?
Losing weight requires an efficient metabolism. Your metabolism IS hormones. Hormones are the bodies little messengers that control pretty much everything. Some hormones can tell you if you're hungry, or full. Hormones tell your body what to do with the food you eat, like whether to store it as fat or burn it as fuel. During exercise, hormones tell the body how to move and how to use energy stores.
Hormones are in control of almost every process of how we gain weight and lose weight.
We are surrounded by a world of hormone disrupters, like toxins, nutrient deficiencies, highly processed foods and chronic stress that are making our hormones imbalanced. Your body and your metabolism can not work the way it's supposed to if your hormones are out of whack. The good news is that we can eliminate those nasty disruptors and nourish our bodies with hormone positive alternatives so your body, hormones & metabolism can make its way back to normal. Creating a perfect environment for real results that last long term.
Your metabolism determines if your body is burning or storing fat.
Controlled by your hormones, the metabolisms main job is to maintain & sustain your life. The metabolism is a very complicated and complex chemical process that occurs in the human body to keep us humans alive. To simplify what the metabolism does - it converts what you eat & what you drink into energy. This energy (also called calories) is what allows us to function, like breathing, blood circulation and growing & repairing our cells.
How much energy (calories) your body uses (burns) to carry out these basic functions is know as your Basal Metabolic Rate. Your basal metabolic rate is completely unique to you. It is determined by your age, your sex, you body size & composition. Your energy needs for basic functioning (basal metabolic rate) stays fairly consistent and is not easily changed.
In addition to your basal metabolic rate, physical activity & food processing determine how much energy (calories) your body will use (burn) throughout the course of a day. Digesting, transporting and storing food requires calories and adds to your daily calorie burn. Physical activity makes up the rest of the calories you burn in the day. Physical activity can be intentional workouts like your hour at the gym, your tennis match, your hike & it is also the activity that is "non-exercise" like walking from your parking spot to the store, fidgeting and even walking from room to room in your home, this is called NEAT. These two factors are what we know we manipulate to increase the amount of calories we burn during the day.
This is why we have been told that we can manipulate our metabolisms to lose weight by using more calories than we take in. "Experts" tell us that we need to eat less & exercise more if we want to lose weight.
Eating less & exercising more is NOT the end-all-be-all answer to weight loss!
Wait? Eating less & exercising more is not what I am suppose to be doing?
Nope! This vague band-aid solution is not the answer to our weight gain epidemic. There is way MORE to the story that just simply eating less and exercising more. Most of us know that because we have done the restrictive diets and sweated through the excessive exercise programs and have NOT lost weight.
So what are we missing?
We are missing an entire conversation on how HORMONES influence your metabolism. Hormones ARE your metabolism. They are the chemical messengers that control pretty much everything in the human body.
For our purpose of weight-loss...
Hormones are in control of almost every process of how we gain weight & how we lose weight.
Unfortunately for us, we are surrounded by a world of HORMONE DISRUPTERS. Hormone disruptors change how a hormone is SUPPOSED to communicate, confuses the hormone to act in a way that it is not supposed to act and cause imbalances in our hormones. Our hormones are like a perfectly functioning orchestra. When everyone is playing like they are supposed to it's a perfect, sweet sounding song.
If one of those instruments is not playing the right notes, it throws the entire orchestra off. The same is true for our bodies, when one hormone is off , all of them are confused and not functioning they way they need to.
When your hormones are not acting the way they are supposed to it causes a cascade of problems including your body storing fat instead of burning it.
You would think we would want to avoid hormone disruptors at all costs, wouldn't you? The truth is that we are surrounded by them more than ever before.
Hormone disruptors can be toxins in the air we breath, in the soap we use to wash our dishes, the detergent we use to clean our clothes, the lotions and make up we slather onto our skin.
Hormone disruptors can be in the highly processed food we eat that is in every aisle of every grocery store in this country.
Hormone disruptors can be a result of the chronic stress we expose ourselves to day in and day out.
See...hormone disruptors get us at every single turn and the scary thing is that most people don't even know its happening!
So what now? Are we doomed to a future of hormone imbalances & staying over weight forever?
The good news is that we can eliminate those nasty disruptors and nourish our bodies with hormone positive alternatives so our body, hormones & metabolism can make its way back to normal. Which means your not fighting an uphill battle to lose weight , which means RESULTS for you!
It is much simpler than you think.