Milan LekayConfessions Of A Nutrition Coach: My Bed Time Routine I love bedtime! For me, there is nothing better than crawling into my ultra comfy after a long day. I have come to really appreciate the...
Milan LekayHow To Get Enough Sleep So You Can Lose Weight Easier! If you can remember from some of my previous posts, sleep is CRITICAL for successful weight loss. Check them out here Sleep Your Way To...
Milan LekaySimple Self Care Practice To Enhance Cleansing One of the biggest mistakes made in most cleanse programs is not taking a holistic approach to the process. Read more about the 3 Biggest...
Milan LekayAre Your Beauty Products Toxic? We spend so much time considering the food we put in our bodies, but very little thought can go into what we put ON our bodies....
