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You Won't Need Another Diet Ever Again 

Make simple changes to your nutrition & lifestyle & get results that last! 

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Stop Dieting, Start Living Course is a 6 Week Self Paced Online Course that shows you how to actually lose weight & keep it off...without dieting!

Get instant access for just $340


If you have tried every diet out there, have lost weight just to gain it back plus more, if you are confused about all the contradicting information out there about weight loss, then this is the perfect place for you.

Have you ever felt this way?

  • Started over on your diet more times than you can count?

  • What worked for you before is not working now? 

  • Frustrated by all the effort you're making to track your calories, exercise daily and still not seeing the scale move? 

  • Discouraged by the lack of results or how quickly you seem to fail at every diet?

  • Confused by all the contradicting information about what you “should” and “shouldn’t” be doing to actually lose weight?

  • Are you sick of having to start over on Monday when you totally fell off the rails over the weekend? 

  • Feel like you just need some guidance and accountability but don’t know who to turn to? 

  • Wish you could just “eat” normal and not have to obsess about food and calories? 

  • Overwhelmed by all the strict rules most diets give you?

  • Sick of feeling hungry and deprived from the traditional diets you try?

  • Exhausted, stressed & uncomfortable in your skin?

  • Don’t have hours and hours to dedicate to a weight-loss program and workout routine but desperately need something?

How would it feel too....

  • Make simple changes to your nutrition and lifestyle and actually get results?

  • Cut through all the BS about what you should and shouldn't do and know exactly what will work for you? 

  • Ditch the yoyo cycle and the need to start over on Monday and learn how to get back on track quickly EVEN when you fall off the rails?

  • Have a Nutritionist & Coach in your corner (who has been in your same shoes) to support you and guide you every month?

  • Stop obsessing over calories and learn how to eat like a regular person? 

  • Break free from all the “rules” that diets give you?

  • Feel satisfied and nourished - and eat all the things you love?

  • Keep the weight off long term? 

  • Feel in control? 

  • Could reap all of these benefits without a huge time investment on your part? 

  • Live a life you don't feel deprived from? 

  • Actually feed good?

  • Have the confidence and understanding of how to maintain your results you don't need to diet ever again? 

After working with 100+ women- helping them make simple changes to create real & lasting results...

I've seen alot of people jump around from diet program to diet program that promised incredible results, but no long term way to keep it off.

So, I developed a 4-Part Method to help them actually get lose weight and keep it off without being on a diet. 

And I want to give you access to the exact same method- PLUS all the tools & techniques that goes with it,

so that you can ditch the yoyo lifestyle -for good.


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A step-by-step method for making simple nutrition & lifestyle changes that will actually give you results and keep it off... without dieting! 

"I was nervous to try the Stop Dieting, Start Living Course because I have experienced some really horrible programs in the past. I love that this program focuses on food , not deprivation.  It was a great way to reset my weight loss journey. I lost 12 pounds and went down 3 sizes! I feel like a million bucks and honestly have no regrets. For the amount of life changing things I learned in this course, Milan is not charging near enough for all this goodness! Worth every penny!"

— Lindsey 

Here's What You Get...

6 - Mindset Lessons 

Understand the root causes of your stress & how it is a major factor impacting your ability to lose weight & keep it off.


You will also learn tools and techniques to help you reduce stress in your life & how to manage daily stress better.  

Video Lessons & PDF Transcripts

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6 - Meal Lessons 

Uncover the truth about food & weight loss.  You will learn tools & techniques to help you create balanced meals without counting calories, how to incorporate meal prepping into your life & understand the “why” behind some of your eating habits to begin to improve them. 

Learn the method for breaking free from the diet rules, eating foods you love & still losing weight & improving your relationship to food.

Video Lessons & PDF Transcripts

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6 - Metabolism Lessons 

Discover how toxins in your food and your environment are preventing you from losing weight.


Learn your personal toxic load, and simple lifestyle improvements that will help you reduce your exposure to toxins and create weight-loss that lasts. 

Video Lessons & PDF Transcripts

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6 - Me Time Lessons 

Learn that “the go hard” mentality for workouts  is not required for weight-loss and results that last. Create an intentional movement plan & learn to find what feels good, so you can make it part of your life you actually enjoy.

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PLUS Weekly Checklists & Resource Activities & Guide

6 - Movement Lessons 

Learn that “the go hard” mentality for workouts  is not required for weight-loss and results that last. Create an intentional movement plan & learn to find what feels good, so you can make it part of your life you actually enjoy.

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Get immediate access to everything you need to make simple changes to your nutrition & lifestyle so you actually lose weight without being on a diet, in as quickly as 6 weeks.

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6 - Mindset Lessons (Value $597)

6 - Meal Lessons (Value $597)

6 - Metabolism Lessons (Value $597)

6- Me Time Lessons (Value $597)

6- Movement Lessons (Value $597)

Weekly Checklists & Resources (Value $29)

Lifetime Access + Updates (Priceless) 

BONUS: Weekly Calendar + Customizable Template  (Value $27)

BONUS: Fresh & Healthy Eats Recipe Book (Value $29)

BONUS: 5 Steps to Effective Meal

Prepping Guide  (Value $19)

BONUS: 6 Week Unlimited Chat Support  (Value $600)

Total Value $3,689

Yours for Just $340

Save 10% when you pay in full 

What People Are Saying...


Stop Dieting, Start Living Course has changed my life. After having a baby I was the heaviest I ever have been. I was tired, uncomfortable and lost all sense of self-esteem. The things I have learned in this program are so different from everything else that I have tried. I lost 10 pounds during the program and continue to lose weight each week. I had no idea how easy it could be to results and also feel so much healthier. I am so excited I get to be a healthy, vibrant mom for baby A!


The biggest thing I have taken away from my experience with Stop Dieting, Start Living Course is that my habits with food and my tendency to "fall off the wagon" are patterns that I have had since I was a kid. Once I was able to recognize my need to self soothe with food, I was able to start making better habits that don't involve food as my fixer. I feel so good in my body, my relationship with food has improved and I feel confident that I can make healthy choices for myself for the rest of my life!


The Stop Dieting, Start Living Course is a game changer! This program is fantastic. I love that all of the info is so clearly laid out and super accessible. I downloaded the app and had access to it on my phone which helped me stay organized and go through this course successfully! I loved that each week had action steps that I could plan for and focus on. I followed the weekly check list and was able to keep myself accountable. I made simple changes to my life and they have paid off big time. I feel like a new person.


BONUS # 1 ($27 Value)

Weekly Calendar + Customizable Template

Done-For-You Calendar with my suggestion for moving through the course + a customizable calendar template to create your own.

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BONUS # 2 ($29 Value)

Fresh & Healthy Eats Recipe Book 

Over 20 simple, healthy recipes including Smoothies, Breakfasts, Lunches, Dinners & even Desserts!

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BONUS # 3 ($19 Value)

5 Steps to Effective Meal Prepping Guide 

The secret weapon to planning & prepping meals to keep you nourished and on track. 

Includes a meal planner template & grocery list. 

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BONUS # 4 ($600 Value)

6 Weeks Unlimited Chat Support 

For a limited time I am also including unlimited chat support with me, usually reserved for  1:1 clients only. Message your questions, concerns, victories, whatever it may be and I will respond within 24 hours.

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I have packed this course with everything you need to make changes that will actually give you results, so you can stop the crazy yoyo diet life. 


If I were to work with you 1:1, my rates would start at $1,000


But I know that not everyone can make that kind of investment & that shouldn’t stand in the way of women who can truly benefit from this method, which is why the price isn’t anywhere close to that.

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The complete value of everything you’ll get with this course is $3,689, but you’ll only invest…


Save 10% when you pay in full

Or 2 Payments of $199

Get immediate access to everything you need to make simple changes to your nutrition & lifestyle so you actually lose weight without being on a diet, in as quickly as 6 weeks.

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