Ditch The Yo Yo Diet Lifestyle
Forget everything you have been told about weight-loss
& get real, sustainable results instead!
Let Me Show You How!
I was so fed up with feeling like I was in a constant battle with my body. Lose weight, gain weight, feel awful about myself, start a diet, fall off the wagon, and the cycle would start over. Milan opened my eyes to all of the things I thought I was doing right, but were actually sabotaging my weight and my body.Experiencing this program has helped me feel more at peace with my body for the first time in years! Milan understands this because she experienced the same thing. Thanks Milan!
I have literally tried every "diet" out there and I could not lose any weight, until I met Milan and started my own ditch the yoyo diet protocol.I have not only lost weight and changed the shape of my body, but I have learned how to take care of myself on so many levels. I have more energy, I feel confident that I know what is healthy for me. I am living as the best version of me...finally! Thank you so much Milan!
The biggest thing I have discovered from working with Milan is that there is so much more to my weight and metabolism than just focusing on calories in and calories out. Milan showed me how what we think, what we do and what we eat are all equally important in having a healthy body. I have lost weight, I have learned how to deal with my stressful life in a more positive way and I am seeing a huge improvement with my relationship with my body and how I see myself.I am forever grateful for this program!
Hello and Welcome!
My name is Milan, Nutritionist, Certified Health Coach & recovering yoyo dieter! I am so happy you are here, because my intention is that you find resources, and learn something new that can help you on your journey of ditching the yoyo diets, and feeling comfortable and confident in your body.
For more than half of my life I have struggled to be comfortable in my body. Always turning to the next diet plan and exercise program to "fix me". Time after time, I would not be getting the results I wanted, or seeing any changes for that matter.