how you can work with me
I am a strong believer that there is no one size fits all plan to master your metabolism. You are a unique human being, with a unique metabolism & body. This is why I do not offer a standard plan or program. I only offer personalized Ditch The YoYo Diet Method protocols.
Personalization requires one-on-one attention & that is exactly what I promise you. It begins by filling out an extensive Transformational Nutrition Health Assessment form that digs deeps to understand your health, lifestyle and goals. This detailed information allows me to understand you and your unique body and life so that we can work together to co-create your unique personalized Ditch The YoYo Diet Method protocol.
Through a series of 12- one-on-one sessions, one each week, over the phone, we will dig deep to reset your body and metabolism, resolve any imbalances in the body, recognize root causes of imbalances, repair and remove the root cause and have you noticing improvements quickly and reaching your goals!
These things are all achievable through nutritional support & lifestyle improvements. I will never demand you do anything, but instead, I will educate you on your options and allow you to decide what you want to do.
My clients see results, and stick to their program because they are in the driver seat. They are not blindly following a program but instead making empowering decisions that will help their bodies and lives. I am right there by their side the entire time to educate, guide, support, encourage and listen.