milan lekay wellness & nutrition
Ditch YoYo Diets, Find Freedom From Food
Ditch The YoYo Diet Method Course -coming soon
Hi there! I am Milan Lekay!
I teach women how to actually lose weight & ditch yoyo diets so they can get real, sustainable results & find freedom from food.
I am so happy you are here, because my intention is that you find resources and learn something new here that can help you feel comfortable and confident in your body.
For more than half of my life I have struggled to be comfortable in my body. Always turning to the next diet plan and exercise program to "fix me". Time after time, I would not be getting the results I wanted, or seeing any changes for that matter.
It turned out that my hormones were a hot-mess, my metabolism was destroyed from yoyo dieting and on and off again fitness programs. So no matter what I ate or how much I exercised, my body was storing fat instead of burning it. UGH! Not to mention the slew of other symptoms I was experiencing.
That struggle led me to become an expert on all things metabolism and hormones so I could heal my own body. Through that experience, my passion for health, wellness & nutrition exploded. So for that I am grateful. I am proud to be a Certified Transformational Nutrition Coach specializing in ditching the vicious yoyo diet cycle.
My intention is to use my struggle, experience & education to take the struggle out of your journey of losing weight sustainably and finding peace with your body & metabolism. Whether we work together one-on-one or you utilize some of my exclusive content, I promise to give you valuable information that you can actually use.
I look forward to getting to know you!