I am so happy you are here, because my intention is that you find resources and learn something new here that can help you feel comfortable and confident in your body.

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For more than half of my life I have struggled to be comfortable in my body. Always turning to the next diet plan and exercise program to "fix me". Time after time, I would not be getting the results I wanted, or seeing any changes for that matter.

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​It turned out that my hormones were a hot-mess, my metabolism was destroyed from yoyo dieting and on and off again fitness programs. So no matter what I ate or how much I exercised, my body was storing fat instead of burning it. UGH! Not to mention the slew of other symptoms I was experiencing.

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​That struggle led me to become an expert on all things metabolism and hormones so I could heal my own body. Through that experience, my passion for health, wellness & nutrition exploded. So for that I am grateful. I am proud to be a Nutritionist, specializing in weight-loss & ditching the vicious yoyo diet cycle.

 

My intention is to use my struggle, experience & education to take the struggle out of your journey of losing weight sustainably and finding peace with your body & metabolism. Whether we work together one-on-one, or through my signature Ditch The YoYo Diet Method Course, or you utilize some of my exclusive free content, I promise to give you valuable information that you can actually use.

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I look forward to getting to know you!

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xoxo- Milan 

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www.milanlekay.com