milan lekay wellness & nutrition
Ditch YoYo Diets, Actually Lose Weight
Hi there! I'm Milan.
I teach yoyo dieters how to make simple changes to their nutrition and lifestyle to create sustainable weight-loss and never have the need to start another diet again!
I am so happy you are here, because my intention is that you find resources and learn something new here that can help you feel comfortable and confident in your body.
For more than half of my life I have struggled to be comfortable in my body. Always turning to the next diet plan and exercise program to "fix me". Time after time, I would not be getting the results I wanted, or seeing any changes for that matter.
It turned out that my hormones were a hot-mess, my metabolism was destroyed from yoyo dieting and on and off again fitness programs. So no matter what I ate or how much I exercised, my body was storing fat instead of burning it. UGH! Not to mention the slew of other symptoms I was experiencing.
That struggle led me to become an expert on all things metabolism and hormones so I could heal my own body. Through that experience, my passion for health, wellness & nutrition exploded. So for that I am grateful. I am proud to be a Nutritionist, specializing in weight-loss & ditching the vicious yoyo diet cycle.
My intention is to use my struggle, experience & education to take the struggle out of your journey of losing weight sustainably and finding peace with your body & metabolism. Whether we work together one-on-one, or through my signature Ditch The YoYo Diet Method Course, or you utilize some of my exclusive free content, I promise to give you valuable information that you can actually use.
I look forward to getting to know you!