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©2019 by Milan LeKay LLC

I will teach you how to simplify the weight-loss process & actually get you results!

Weight-loss is hard & confusing...but it doesn't have to be!

There is nothing more  frustrating than jumping from diet to diet, fitness program to fitness program only to end up at the same (or higher) weight, experiencing uncontrollable cravings (carbs I am looking at you), feeling tired, stressed and even anxious. There is so  much conflicting information out there on how to "do it right" it is no wonder we are more overweight & unhealthy than ever before. 

 

Your working out more, your eating the foods you are "suppose" to be eating & eating "less" but nothing changes! You start wondering "what is wrong with me? I just cannot figure out how to do this. Maybe this is how I will be forever, overweight & uncomfortable."

Guess what? Nothing is "wrong" with you, it's your metabolism that is out of whack! YoYo dieting wrecks your bodies metabolism (AKA how your body stores & burns fat). You are meant to live a life with a body that you are not at war with. You are meant to feel strong and confident in your body & be a fat burning machine!

 

Now it's time to ditch the viscous yoyo diet cycle and heal your metabolism  & I will teach you how! 

I would like to welcome you to my exclusive, personalized, results driven weight-loss powerhouse...

THE DIET THE YOYO DIET METHOD

The Ditch The YoYo Diet Method Is Different From Anything Else You Have Ever Tried! 

The Ditch The YoYo Diet Method is a personalized 12 week program that takes your unique symptoms, health, lifestyle and goals combined with my framework that incorporates science, psychology and spirituality to co-create the most complete health-promoting method of nutrition available.

 

You will unlearn everything you have been told about weight-loss up to this point! I will simplify the confusing and conflicting information that surrounds you about weight-loss & teach you how to make simple changes that will give you real, sustainable results!

The Ditch The YoYo Diet Method will create lasting change for your metabolism and that means lasting change to your weight & how you feel in your body. 

 

Most programs do not dig deep to address the root cause of your symptoms, instead they give you vague steps to make the symptoms better but it doesn't solve anything long term.

 

The Ditch The YoYo Diet Method is different in that it's not a band aid, but a life changing experience that will work to resolve underlying issues that are preventing your body from burning fat and losing weight the way it's suppose to!

You will see and feel changes to your body and in your life -

  • You will ditch the yo yo diet cycle.

  • You will never need another fad diet again.

  • Your body will relearn how to burn fat instead of store it.

  • Your clothes will fit better. 

  • Your energy will increase.

  • You will feel happier in your skin.

  • You will feel confident, strong & sexy in your body.

  • You will feel in control of your health, body & cravings.

  • You will experience relaxation on a consistent basis.

Because this is what living as a healthy, vibrant women with a rockin' metabolism is about.

What you won't be doing-

  • obsessively counting calories, macros, grams of fat or points. 

  • spending hours and hours at the gym.

  • excessive restrictions to your diet 

  • letting stress spiral out of control 

Because these things disrupt your hormones, wrecking havoc on your metabolism & hinder your body's ability to lose weight.

What do hormones have to do with your metabolism?

Your metabolism IS hormones. Hormones are the bodies little messengers that control pretty much everything. Some hormones can tell you if you're hungry, or full. Hormones tell your body what to do with the food you eat, like whether to store it as fat or burn it as fuel. During exercise, hormones tell the body how to move and how to use energy stores.

 

Hormones are in control of almost every process of how we gain weight and lose weight. 

We are surrounded by a world of hormone disrupters, like toxins, nutrient deficient and highly processed foods and chronic stress that are making our hormones imbalanced. Your body and your metabolism can not work the way it's suppose to if your hormones are out of whack. But the good news is that we can eliminate those nasty disruptors and nourish our bodies with hormone positive alternatives so your body, hormones & metabolism can make its way back to normal. 

Click here to learn more about Hormones & the Metabolism

One Size Fits All Diets Do Not Work

Every body is different and requires personalized nutrition. One size does not fit all and I honor your uniqueness. This is not where I tell you exactly what I eat, and demand that you eat that. I encourage you to take the knowledge I share with you and explore it for your own body. After all, its YOUR body we are talking about. 

 

I will teach you about lifestyle changes, protocols & nutritional support that will help your unique healing process and improve your unique metabolism. Then with my support & guidance, we choose the best course of action for your body & life. 

This approach will keep you engaged and motivated in the process, because you are in the drivers seat, not just blindly following a plan. But you still get the support and guidance from someone who knows the ins and outs of nutrition. 

 

I would like to be very clear that I am not a Doctor and do not give medical advise or diagnoses. I offer my education as a Certified Transformational Nutrition Coach & certified health & wellness Coach, and my personal metabolism experiences to provide you with the guidance, nutritional support, emotional support & safe space to heal what needs to be healed.

 

I highly recommend consulting with a Medical Doctor or a Functional Medicine Practitioner in conjunction to any nutritional & lifestyle protocol.

Free Guide: How To Actually Lose Weight & Ditch YoYo Diets In 3 Simple Steps