What is the Ditch The YoYo Diet Method?
The Ditch The YoYo Diet Method is based in the Transformational Nutrition Model, which I discuss in more detail below. I take the model and apply it specifically to teaching women how to make simple changes to their nutrition and lifestyle to actually lose weight, ditch yoyo diets & feel fabulous.
Ditch The YoYo Diet Method is exclusive to Milan Lekay Wellness & Nutrition. It is a one-of-a-kind program specifically focused on the critical components of weight-loss and wellbeing that no other program offers. It is not a diet, it is a tool kit to teach you how to lose weight and find freedom from food so you never have to suffer through a fad diet again.
There are two ways to utilize this method.
1. 1:1 Private Coaching:
Ditch The YoYo Diet Method 1:1 Private Coaching is a 12 week coaching program comprised of one weekly coaching phone call sessions per week that is personalized based on your unique body and weight-loss struggles.
If you have tried every diet out there, have lost weight just to gain it back plus more, if you are confused about all the contradicting information out there about weight loss, then this is the perfect place for you.
It will give you a personalized approach & teach you simple steps that will give you real sustainable weight loss & help you ditch the yoyo diet lifestyle for GOOD.
There is no one size fits all approach, so personalization is key!
Personalization requires one-on-one attention & that is exactly what I promise you. It begins by filling out an extensive Transformational Nutrition Health Assessment form that digs deeps to understand your health, lifestyle and goals. This detailed information allows me to understand you and your unique body and life so that we can work together to co-create your unique personalized Ditch The YoYo Diet Method program.
2. Ditch The YoYo Diet Method Course
This course is a 6 week 100% online coaching program inside of the Milan Lekay Wellness & Nutrition school. The content of the program is available to you immediately and you can access it from desktop or the mobile app. You have the option to download the program content as well so you can use it offline. The best part is you will receive lifetime access to the content!
Forget everything you have been told about weight-loss and get real sustainable results instead.
I created the program on accident really. I used the methods in my own weight-loss journey & found great success. I used these methods to help many other women find great results through one-on-one coaching programs. While I adore the 1:1 coaching, it prevents me from helping all of the women that need my help. There is one of me and hundreds of you. So with that in mind, I put all my methods into an easy to follow course so that more women could have access to the benefits of the Ditch The YoYo Diet Method Course!
This is the next best thing to working with me 1:1 & best of all, it is super affordable. My 1:1 programs are thousand dollar plus investments, but this course is a fraction of that.
What will you learn in the Ditch The YoYo Diet Method Course ?
Each week focuses on the secret sauce of the Ditch The YoYo Diet Method. Each week will have lessons, activities and actions steps relating to this secret sauce. The lessons will require a time commitment of 1 hour per week. You can watch the video lesson, read the lesson transcript or mix and match to your learning style.
There are 4 components to the secret sauce of the Ditch The YoYo Diet Method:
1. Relax the Mind & Body
2. Eat Real Food
3. Reduce Your Exposure to Toxins
Each component will have a corresponding lesson, an activity relating to the lesson and an action step to focus on for the week. There are some specific things I invite you to work on, but also opportunities for you to sit in the driver seat and make decisions for your own health & life.
Unlike many weight loss programs, this program is not built to have you reliant on it forever. It was created to give you the knowledge, the tools, the know how to set a healthy foundation for the rest of your life. You do not need someone to hold your hand forever, you need someone to empower you, give you the guidance and then let you take it forward into your life.
Make sure you grab my guide "How To Actually Lose Weight & Ditch the YoYo Diet Method in 3 Simple Steps here. It will give you a glimpse of the secret sauce & a taste of the kind of things you will be learning on the Ditch The YoYo Diet Method program!
What is the Transformational Nutritional Model?
Transformational Nutrition is the new science of personalized health.
It is a method of providing personalized nutrition by seamlessly weaving together science, psychology, and spirituality for the most complete health-promoting method of nutrition available.
Transformational Nutrition is the scientific study of human health and wellness on multiple levels including the biological, psychological, and spiritual areas of life.
Transformational Nutrition is a method of personalized nutrition that moves beyond food and physical symptoms to explore and uncover root causes of dis-ease and unhappiness to help people live fuller, more fulfilled lives.
It was created to solve the problem of coaches only looking at physical symptoms when attempting to help their clients restore their health and live a life they value.
Transformational Nutrition complements, without intending to replace or ignore, the traditional areas of nutrition and medicine.
The 3 Pillars of Transformational Nutrition
There are three areas that must be focused on if you want to create permanent change in your body, health, and life - in other words, a true transformation. They are
Science of Transformational Nutrition
Psychology of Transformational Nutrition
Spirituality of Transformational Nutrition
Within these three pillars we discover the things that truly create long-lasting results in clients including genetics, environmental factors, social factors, health history, symptoms, lifestyle factors, personal goals, medical conditions, and more.
The Transformational Nutrition Model
As you can see, there are many aspects of health and healing that are necessary to evaluate when embarking on a true transformation. It’s a powerful process of transforming not just your body but also your thoughts, how you feel about the world and the things in it, and your relationships and past trauma. It is truly revolutionary.
It is highly recommend that you work with a Certified Transformational Nutrition Coach (CTNC) who can guide you through all areas of this model and create a personalized nutrition protocol tailored to your needs and wants. Copyright Institute of Transformational Nutrition, Inc. All Rights Reserved.
Goods news is you don't have to look far for a CTNC, because I am a Certified Transformational Nutrition Coach!
Ready to learn more about how the Ditch The YoYo Diet Method could be the answer you have been searching for? I teach yoyo dieters how to make simple changes to their nutrition and lifestyle to get real sustainable results and never have the need to start another diet again. You can be one of them!
The information in this presentation is not intended to replace a one-on-one relationship with a qualified health care professional, and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Milan Lekay, www.milanlekay.com 2020.