What does a session typically look like?
Since this is a personalized protocol, no two sessions are the same. I do not have "planned out" sessions that everyone does in the same order. Instead, each session is customized to where you are at, on that particular day. However, I do use a frame-work for all sessions that looks a little like this.
On the day and time of your session, I will call you! We spend 60 minutes together diving in to your personalized Ditch The YoYo Diet Method protocol.
Each session builds on the weekly session before it. We look at the progress made between sessions & discuss what your experience was like and how to fine tune your efforts to get the results you are after. Progress over perfection.
We always acknowledge what is going right & the successes you notice along the way. Celebrating what is right helps give you a positive focus, even if you experienced some challenges that week.
Changing your body and your life is going to show some obstacles along the way (because that's life) but we discuss these obstacles and I support & educate you on how to deal with these things.
Every session will focus on aspects of science, psychology & spirituality to transform your metabolism. Depending on that particular session we could discuss each topic or a combination of topics and how you can apply them to your journey. I will always be teaching you something new.
We make your game plan for the week ahead! What steps are you going to take between now and our next session? I often times will share resources, techniques or activities with you that correlate with your goals and plan for the week to set you up for success.
We make sure you are booked for your next session & wrap up the session.
What if you need help in-between sessions?
I am here for you in between sessions! I don't leave you hanging between sessions. As part of your personalized Ditch The YoYo Diet Method protocol you get UNLIMITED chat support from me.
When you enroll as a Client, you will gain access to your private Client Portal, which includes a platform for private messaging chats with me! Just shoot me a message with your question, concern, victory, what ever it is you need, and I will respond within 24 Hours Monday-Friday!
You can access your Client Portal through the desktop or download the mobile app!